Source: Pro-fit BlogPro-Fit Gym Coralville - WOD Metcon (No Measure) LIFESTYLE: COUPLETS - 4 ROUNDS/ ENDURANCE A1) PULL-UP X8 A2) BOX JUMP X B1) KB PUSH PRESS X3EA B2) MB WOODCHOPPER SWITCH @ 5 C1) BURPEE X8 C2) SLINGSHOT (SWITCH @ 3) RUN D+B X2 OR 2 MIN CARDIO AFTER EACH LETTER PERFORMANCE: COUPLETS - 4 ROUNDS/ [...]
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