Source: Pro-fit BlogPro-Fit Gym Coralville - WOD Metcon (No Measure) PRE- ALL GROUPS: 8 MINUTES - SKILLS PRACTICE (GLADIATOR OR SNATCH) LIFESTYLE: E.M.O.M - 5 ROUNDS / STRENGTH-ENDURANCE #1. WALL BALLS X15 #2.CARDIO (CHOICE -CONTINUOUS) X #3. PUSH-UPS W/ RELEASE X12 #4. PLANK/SHLDR HIP BRIDGE (30 SEC EA) X #5. SUMO DEADLIFT TO HIGH PULL 95/65 X8 [...]
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