Pro-fit Blog 11/11/17 WOD

Pro-Fit Gym Coralville - WOD Metcon (No Measure) LIFESTYLE: COUPLETS- 4 ROUNDS / STRENGTH A1) KB RACK SQUAT X4 A2) STRICT PULL-UP (VARY GRIP) X B1) BOX JUMPS X10 (24″/20″) B2) HARDSTYLE PUSH-UP X C1) RUSSIAN SWINGS X12 (24KG/16KG) C2) DIPS X 2 MINUTES CARDIO AFTER EACH LETTER POST: 12 MIN ROMWOD PERFORMANCE: COUPLETS- 4 [...]