Pro-Fit Gym Coralville - WOD Metcon (Time) LIFESTYLE: 6 MINUTE STATIONS/ ENDURANCE RECORD WORKING TIME FOR EACH STATION TO GET TOTAL. STATION 1 - 21-18-15 RUSSIAN SWING X (24KG/16KG) PUSH-UP X STATION 2: 30-30-20-20 DU X / SU X40 BUTTERFLY SITUPS X STATION 3: 15/12/9 BB PRESS (85/45) X DEADBUG X PERFORMANCE: 6 MINUTE STATIONS/ [...]
