I've studied exercise science for a long time, like 20 yearshigh reps DO NOT CREATE long lean muscles!low reps DOES NOT MEAN you get "bulky"medium reps don't qurantee hypertrophy gainsyou can get way stronger without any scale changesyou can also get way weaker with scale changesif you want the most out of your training, you need a varying rep /load AND volume/intensity NUTRITION/HABITS DICTATE how lean someone appears Prevail doesn't create sessions out of randomness or just to burn calories. there's a few why's deep behind everything we do 83% of our sessions a Muscle/strength focused with 17% focusing on interval based conditioning we suggest the rest of cardio is steady state or moderate intensity and on your own. that's not our job in the studio. our job is to get people lifting safely and effectively all while doing it with like minded individuals
