After 22 years of diet research/review here is Prevail's Nutrition Philosophy #21 is a game changer1. There are no good or bad foods2. Eat a salad every day.3. Exercise is not punishment for food4. You never have to remove food unless it causes inflammation5. Cheat meals aren't a thing6. You do not have to drink a gallon of water a day; you do need water every day7. Supplements are fine as long as they aren't Herbalife.8. You don't have to count calories unless you like to.9, All that matters for weight loss are CICO.10. Food is not a reward for exercise11. Food timing is entirely up to the individual. It doesn't matter.12. Elimination diets are great if you are trying to learn about inflammatory foods13. Diet teas/detoxes are bullshit14. you do not have to meal prep unless you like to15. Carbs aren't bad16. Fat isn't bad17. You can't eat too much protein18. Six week challenges create more harm than good19. You don't have to give up booze/soda20. body type diets are bullshit, blood type diets are bullshit.21. it's never appropriate to make a comment about how/what someone else is eating.Which one do you agree with the most? Which one do you disagree with?#itsoktoprevailif you know this would help others, feel free to s h a r e
