We've all be there, we wake up on New Year's Day with varying degrees of hangover from too much food or drink the night before and suddenly realisation hits that this is the start of another brand new year. So we make some hasty and half-hearted New Year's resolutions (or revolutions as my late German-born Mum used to call them!) and then slump back onto the sofa in front of the TV. The problem is, these resolutions are often linked to something that is important to us, and these decisions to make changes shouldn't be made in haste, or half-heartedly.
