pOpskis Blog A good breakfast is the most important meal to be good in fitness! 5 receipts for healthy eating in the morning - easy, vital and delicious!

Some people may think that skipping meals is the best way to lose weight. Well, yes, you will lose weight... But they don't think that behaving like that, you will lose only your muscles' weight, not your fat! In fact, if you want to be fit, you have to eat BETTER, not less. Especially breakfast, [...]