More than many other factors, sitting for long stretches of time can dramatically affect your health. However, more and more researchers are realizing that light activities known as "non-exercise activity thermogensis" or NEAT can help you combat the effects of a sedentary lifestyle. How can you integrate NEAT exercises into your Pomodoro routine? Let's take a look...The post Do something physical during your breaks! appeared first on The Pomodoro Technique®.
