"Her palms are sweaty, knees weak, arms are heavy, there's vomit on her sweater already, mom's spaghetti - she's nervous, but on the surface she looks calm and ready..." Sound like the lyrics for Eminems Lose Yourself? To me it sounds like the first time I was heading to a pole class (although the vomit [...]The post New to pole dancing? Beginners, read this before going to your first class appeared first on PoleBlack Blog.