Pinup Directory Blog Drop Pounds With This 7-Day Sugar Detox Menu Plan

On average an American adult consumes about 20 added teaspoons of sugar daily (82 grams). The American Heart Association recommends no more than six added teaspoons of sugar for woman (25 grams for a 2000 calorie diet) and eight teaspoons for men (36 grams). Let’s take a look at some of the ways added sugar […]