Pillo1 Blog What Is REM Sleep and Why Do I Need It?

The average human spends about 26 years of their life sleeping. While you may not be aware of it, each night your body cycles through different stages of REM and non-REM sleep. REM sleep is an important part of your natural sleep cycle, helping you to function at your best throughout the day. In fact, [...]The post What Is REM Sleep and Why Do I Need It? appeared first on PILLO1.