Physit Blog Can doing spinal mobilisation and core strengthening exercises improve breathing?

What happens during breathing? During breathing there are two distinct phases, inspiration (inhalation) and expiration (exhalation). Inspiration: During inspiration, the anterior-posterior, vertical, and transverse dimensions of the thorax increase through the contraction of our muscles. The contraction of the diaphragm causes its central tendon to be pulled inferiority which flattens the diaphragm and increases the […] The post Can doing spinal mobilisation and core strengthening exercises improve breathing? appeared first on Physit.