Physio2breathe Blog The nose knows, you know!

Let's hear it for the nose, arguably one of the most ridiculed, surgically altered, digitally explored but underused parts of our anatomy. I will be explaining why the mouth just doesn't cut it where breathing (vigorous exercise aside) is concerned and how it can be detrimental to our physical and mental health and even our growth and posture.Everything about the nose is highly specialised for the delivery of air into our lungs not unlike the mechanism of an air conditioner.He [...]