Physio Development Blog How Does Exercise Affect Our Brain Chemistry?

This is part 2 in this month's theme: Exercise and the Brain. Most people would agree that exercise just makes you feel good, right? But what is actually happening during exercise that helps with stress relief, and improving mood? As physiotherapists, we are aware of the changes in physical conditioning that exercise can provide for [...]The post How Does Exercise Affect Our Brain Chemistry? appeared first on Physio Development.