Throughout my blogs I have often tried to help you declutter your training habits and programme. Essentially strip it back to what works and spend less time faffing. I'm not really bothered about the cost of the foam rollers, trackers, supplements, compression garments and magnetic wristbands. Or the potions, lotions, isotonics and sachets of magic rocket fuel. Nobody is forced into these purchases. But I worry about the faffing. To be more accurate I worry that the athletes I work with, and know, are worrying about all this "stuff", whenThe post Declutter your Training appeared first on Physical Solutions.
