This week, Jamie was interviewed on the Sigma Nutrition Podcast. In the interview he discussed;
The range and severity of symptoms athletes experience
Causes of symptoms: physiological, mechanical and nutritional
Individual variation in susceptibility to symptoms
Lack of association between gut “damage” and symptoms experienced
GI distress outside of endurance sport
Maximal rates of glucose ingestion: higher than previously thought?
Effect of glutamine supplementation
Effect of probiotic supplementation
Effect of low FODMAP diets
Practical steps for practitioners and athletes to mitigate risk
Head over to the Sigma Nutrition Website for a listen
The post Podcast - Gastrointestinal symptoms during exercise wth Jamie Pugh appeared first on PRP Blog.
