3 Strategies to Decide How Much Weight to Use One of the most common questions we get is, "What weight should I use?" To narrow it down, we're talking about the second portion of our "First, Then" formats, a 15-20 minute high intensity circuit that typically features 3-4 movements. Other examples include a "25+" format [...]The post 3 Strategies to Decide How Much Weight to Use appeared first on Performance360 | Strength & Conditioning Gym.
