By Elite Performance Coach and Sports Nutritionist - Sean O'Shea (The Guy Who's Been Yelling "One More Rep" for Nearly 20 Years) I've been coaching for close to two decades now (shit... feeling old yet, Sean?). Diving into the world of fat loss is like trying to decipher a foreign language while juggling flaming torches. [...]The post 10 Hard Truths About Fat Loss: A DECADE'S WORTH OF INSIGHTS appeared first on Performance Personal Training.
