Perfect Balance Conditioning Blog Weekly Challenge: July 21

Weekly Challenge: July 21 20 alternating in-out push-ups 10 Vs, lying on your stomach lift arms toward sky in V shape 10 W's, lying on your stomach lift arms toward sky in W shape 10 slow chest-to-ground push-ups 10 slow, deep squats 10 frog jumps 30 second wall squat 50/side oblique crunches 50 suitcases 50 Russian twists Questions ... Continue reading Weekly Challenge: July 21 →