PCMC Blog The Outer Layers: Nutritional Benefits of Fruit/Vegetable Skin & Peels

It's common to peel fruits and vegetables before eating them or adding them to a recipe, but you could be missing out on beneficial nutrients by discarding these outer layers. For instance, the skin of a medium apple contains about 1/3 the amount of vitamin C, vitamin A and potassium, and about half of the [...]