Onpointe Training Blog 3 Ways to Beat Computer Posture

Hey you - freeze! Without changing anything, notice how you're sitting or standing right now. Check out where your arms and head are in relation to your torso. Where's your pelvis, tucked underneath you? Arched behind you? For most of us, when you spend time on your devices, your posture follows a predictable pattern: Your [...]The post 3 Ways to Beat Computer Posture appeared first on OnPointe Training.