Once Upon A Rolling Pin Blog COLORFUL SMOOTHIES

A refreshing, colorful drink for those sunny days of spring. Smoothies are great for outdoor entertaining, a nutritional breakfast, or just simply to quench thirst. When you're preparing the ingredients, keep in mind that the smaller you chop the ingredients, the smoother your smoothie will be. There's no need for fancy equipment, a standar blender will work. Try one of my favorite smoothie recipes today!pinkingredients1 small banana7 frozen or fresh strawberries1 tsp honey125ml greek yoghurt150ml milkmethodpeel the banana, and hull the strawberries.putt all the ingredients into a blender and blitz together.orangeingredients3 carrotsa piece of fresh ginger500ml orange juice methodpeel the carrots and the gingerput both into a blender and pour into a large jug.add the freshly squeezed orange juice and mix well.yellowingredients2 cups fresh pineapple, cut into large pieces1 cup fresh melon1 banana1/2 cup coconut milk8 almonds, skins on1/2 cup icemethodpeel the banana, and hull the berries.pop everything into the blender.whizz until smooth. photo © Michalis Koronis browningredients1 avocado5 raspberries5 blackberries200ml orange juice1tsp linseed2 bananasmethodpop everything into the blender.whizz until smooth.greeningredients2 kiwi fruits1 cup berries of your choice1 teaspoon linseeds1 teaspoon dry goji berries125ml fresh orange juicemethodPeel the kiwis and wash the berries. Putt all the ingredients into a blender and blitz together.