O2X Blog The Power of General Training (Part 3): When General Training May Not Be Enough

By, Luke Pitts - O2X On-Site Specialist When General Training May Not Be Enough Hopefully, it has been demonstrated so far that general training has many benefits; the ability to deconflict schedules to allow more technical and tactical training, highlighting some of the specific physiological responses that are underpinned by general training and physical activity, [...]The post The Power of General Training (Part 3): When General Training May Not Be Enough first appeared on O2X Human Performance.