O2X Blog The Power of General Training (Part 2): For Rehabilitation, Metabolic Health & Physical Performance

By, Luke Pitts - O2X On-Site Specialist General Training in Rehabilitation Exercise is a key component of rehabilitation, particularly for chronic low back pain (NSCLBP). Research consistently shows that while no single exercise method is superior, engaging in regular physical activity-whether strength training, flexibility exercises, aerobic fitness, or even walking-can significantly reduce pain and improve [...]The post The Power of General Training (Part 2): For Rehabilitation, Metabolic Health & Physical Performance first appeared on O2X Human Performance.