I was reading this article earlier today and thought how great this analogy was. We try our best to look after our bodies and know we can't get away with eating junk food on a consistent basis, but when it comes to our minds we think we can fill it with mental junk food and it not affect us. But like the old saying about computer input: Garbage In, Garbage out, what we put into our brains will eventually have consequences in our lives. I've done the media fast before and it's amazi [...]
