Click Here to Watch: Light Weights and High Intensity Training Light Weights and High Intensity Training Results with Minimal Equipment So the questions have been around for a long time. What's more important, is it lifting really heavy, or lifting really intensely? And I'm going to give you an example based on a client study [...]The post Light Weights and High Intensity Training Offer Surprising Results Even With Minimal Equipment appeared first on Naturally Intense High Intensity Training Fitness Blog.
