Muvmethod Blog Lesson 1 – What Is A Warm Up?

At mUvmethod, when we talk about warming up, we are referring to the portion of class designed to prepare your body to move, to stretch, or possibly both. Warming up brings the body to a condition at which it safely responds to nerve signals. This is important for quick and efficient action as well as [...] The post Lesson 1 – What Is A Warm Up? appeared first on Yoga Training by mUvmethod.