Muvmethod Blog Is Your Warm Up Reducing Pain and Preventing Injury, or Causing It?

Are your dancers experiencing chronic pain and soreness in their hamstrings, hips, backs, necks and shoulders? Every time they sit down do they quickly become tight, stiff and feel stuck? If so, you may need to examine your warm-ups, stretch routines and cool downs. Much of the stretching being carried out by dancers has [...]