Muvmethod Blog How To Improve Your Battements, aka Kicks, Now

A high battement, aka kick, is a must for a dancer. It involves lifting or moving one leg forward, while maintaining a strong base. To improve the height of your battement (kick) it is important to understand proper placement and alignment of your supporting leg, lifting leg and spine. What to engage and where [...]The post How To Improve Your Battements, aka Kicks, Now appeared first on Yoga Training by mUvmethod.