Move And Be Free Blog The Purpose Of Exercise?

We should exercise, not because we feel bad about ourselves and our bodies, but instead simply because it's good for us. Surely that's reasonable? How did it all get this bad?What I value the most is this: exercise teaches you about your body and mind. It brings relief from pain and makes moving easier. It encourages self-knowledge and reflection. It can grow your critical mind and give you perspective without feeding your judgmental impulses. It creates peace, when it's done w [...]