Mountainside Fitness Blog Foods to Boost Your Mood

Eating a healthy diet promotes the growth of "good" bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing inflammation that hinders production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and ...Foods to Boost Your Mood Read More »The post Foods to Boost Your Mood appeared first on Mountainside Fitness.