Mountainside Fitness Blog 5 Reasons Why Drinking Enough Water is Important

Drinking enough water is very important in maintaining a healthy lifestyle. Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. When your intake of fluids does not equal your output, you can become dehydrated. We are going to go ...5 Reasons Why Drinking Enough Water is Important Read More »The post 5 Reasons Why Drinking Enough Water is Important appeared first on Mountainside Fitness.