You are diligently indulging in cardio and strength training routines, five days a week; but, can they help strengthen and ease everyday functional movements? You know, like bending down to lift a bag, carrying your child, etc. That's what GYROTONIC exercise aims to do. This workout is also known as yoga for dancers, and is among the new and emerging fitness trends, much like the barre workout (for ballet dancers).In fact, only recently Lady Gaga took to her Instagram acco [...]
