How much movement do you have in your back above and below your shoulder blades (thoracic back)? Does that area feel stiff, sticky and hunched? Did you know that your thoracic back actually has the capacity to move much more than most of us realize and usually move?The thoracic spine (12 vertebrae in the mid part of the spine) is intended to perform 2 motions:Rotation - This allows us to move, reach and pick things up in mechanically sound ways. Many people are asymmetrical with these mov [...]
