Consistency - review/comment 11/24/13 Frequency Intensity -fresh Duration - fresh Variety Recovery - review/comment 11/24/13 Consistency + Recovery?? Because they are, respectively, the first and slipperiest steps. Consistency - I have to show up for training on a regular basis for any adaptation to occur. If you don't get this none of the other principles can be applied (or for that matter mis-applied). Recovery - I can plan as much training as I think I can handle but if I can't recover from it I won't be able to be consistent. You may want to train 5x per week, and run
