Mindmavin Blog Essential Mindfulness Tools for a More Mindful Life, Part I: Our Top Apps

“Happiness lies not in finding what is missing, but in finding what is present.”  - Tara Brach, PhD, psychologist, author and teacher of meditation, emotional healing and spiritual awakening The concept of “mindfulness” is becoming increasingly commonplace these days. But despite that, it often seems there’s a lack of clarity around what exactly mindfulness is. [...] The post Essential Mindfulness Tools for a More Mindful Life, Part I: Our Top Apps appeared first on Mindmaven.com.