In the last 7 months, I've been active. Really active. Like teaching-spin-taking-yoga-running-all-over-Sea-Town active. In December, after months of stress, work (WORK, WORK) and inactivity, I felt sluggish, sedentary, and SAD. Maybe "sad" in the sense that we know it all to mean, or SAD, as in Seasonal Affective Disorder, which ...Continue reading →The post Reset Yourself appeared first on MindBodyBasic.
