Change brings discomfort and a feeling of defeat. We try anything to help release emotional and physical pain but still feel anxious or depressed. We can be over the hurt but our body is still holding onto the injury- 'memory pain'. Memory pain is when we continue our habitual patterns of reactions to stressors. This directly affects the way we feel about ourselves and others- mind, body, and soul. In order to begin to change, we need to allow ourselves to let go of memory pa [...]
