A few weeks back I Asked Pam to write a blog about preparing for a travel competition, here is part II, the third and final installment will be posted within the next week or two....As meet day approaches and your training winds down, you'll need to take care of non-training related preparation. For me, this is the hardest part of training, when the doubt might creep in, and I get cranky that I'm not lifting heavy. But there's still plenty to do to ensure a smooth, stress-free meet.One Week Prior to the Comp• Buy food to take with you. Pick up some protein bars, trail mix, or your favorite non-perishable staple that you know agrees with you. You may not have easy access to a grocery or supplement store at the comp, so you'll want to make sure you have ... Read More »
