A few days ago I posted on social media about trauma and mentioned it can also be something you have witnessed. You can check it out on my Facebook group or Instagram page. I noticed a number of people were not aware of what trauma actually is so I thought I'd share with you a little more on the topic and the impact it can have on your life. People tend to associate trauma with something physical or a "big" event such as sexual abuse, acts of violence, war, natural disasters or te [...]