Header Image: Ahhhh, summer. We've waited a long time, haven't we? Before you head to the beach or ballpark, be sure to keep these tips in mind to help protect yourself from the sting of the sun's harsh rays and the heat of a long, hot summer.Stay in the shade. When you're outside, seek the shade. It won't be possible all the time, but take a tip from the animals; the shade's the place to be when the thermometer starts to rise.Wear sunscreen. Apply sunscreen with a high SPF about 15-30 minutes before heading outside. If you do end up with a sunburn, aloe vera gel can help calm the skin, while ibuprofen or aspirin can help reduce the pain. Of course, stay out of the sun when you're sunburned, too.read more