Managing Weight...My Simple Weight Loss TipsMy entire life has been about managing my weight. I've tried many weight loss diets and trends over the years. But the only tried and true rules for me to lose weight are simple: (1) Write everything down, (2) Eat similar things each day, and (3) Burn calories. In my case, running works best (and now... with age, I also try to build more muscle). When I became an endurance athlete and ultra runner, I [...]
