A 2012 study at Harvard University found that participants who ate flaxseed lost 37 percent more weight than participants who did not. [source: livestrong.com] What is Flaxseed? Flaxseed is a plant-based omega-3 alpha linolenic acid (EFA). This fatty acid is essential for the body to function properly. Your body is unable to make this on [...]The post Flaxseed Is Not Only Good For You, It Assists With Weight Loss appeared first on Legends Studios.
