Learningzonexpress Blog Physical Activity for Preschoolers...Make Time for Play Every Day!

It's important to encourage your preschooler to move and play every day. All physical activity adds up. Try to aim for two hours of physical activity each day through a combination of structured activities, everyday movements, and free play activities.Ideas for structured activities:Play games with friends like:HopscotchFollow the LeaderRing Around the RosieFreeze TagTake a classDanceTumblingYogaCatch beanbags or our adorable plush Garden Heroes®Ideas for free play (unstructured activities:DanceJump ropeSwingSkip and hopChase bubblesKick a ballGo on a nature hikeEveryday movements:Climb stairsPlay with a petWalk instead of riding in a strollerHelp with the yard or garden When children are physically active they have strong muscles and bones. They have more energy and are better prepared to learn. They maintain healthy body weights.For additional physical activity ideas for preschoolers to share with your clients, check out our: Make Time for Play Preschool Physical Activity Handouts.Related ProductsQuick LookMake Time for Play Preschool Physical Activity Handouts$12.95