Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. This week is Foldover at the Barre with Maria. The Setup Start a full arm's distance away from the barre, with your [...]The post Form Friday: Foldover at the Barre appeared first on Karve Studio Gilbert.
