Jeremy's Training Blog How To Foam Roll Your Rectus Femoris

According to the Center For Disease Control and Prevention approximately 1 in 4 Americans stay in the seated position for 8 or more hours each day. I think that if most people were to keep track of exactly how many hours they spend sitting each day that they would be quite surprised at how...The post How To Foam Roll Your Rectus Femoris appeared first on Jeremy's Personal Fitness Training.