J. A. Dudley Blog Rebel fighting system conditioning

Rebel fighting system at home conditioning 2min marching band 2min waist twist 2min jump rope 2min raise the roof 2min I'm a Lil teapot 2min kick your butt 2min Steve urkel 2min me me me 5min lay down stand up Marching band. Walking in place raising your knees to your chest exhaling on every knee [...]The post Rebel fighting system conditioning appeared first on IR62.