A few people have asked me recently what it means when you see a yoga class advertised as 'open level'. So here's a little guide to what to expect when you start to attend open level classes - and some extra tips if you're brand new to yoga. Open level means just that - everyone's welcome, from complete beginners to advanced students. An open level vinyasa flow class may be quite challenging, but the yoga teacher will offer a number of different optio [...]
