Unfortunately, due to a mix-up with the community centre this class was only about 1 hour long. Here's what we practised: Adho Mukha Virasana Adho Mukha Svanasana Uttanasana Tadasana Urdhva Hastasana in Tadasana Utkatasana Vrksasana Utthita Parsva Hasta Padangustasana - facing the wall with the leg on support - keep standing thigh back as the [...]
